Among all the remedies for acne, the cure of acne pantothenic acid is by far the best. Pantothenic acid is essentially vitamin B5 and acne sufferers speak strongly in favor of this vitamin supplement to cure acne. Its success rate for treating acne has been as high as 90%. The beauty of pantothenic acid is that it is found naturally in most foods and does not harm the body even when taken in large doses. You can increase your consumption of pantothenic acid by including beef, whole wheat flour, fish, eggs, mushrooms, yeast, liver, cashew nuts, broccoli, liver, soybeans, whole grains and avocados.
The best advantage of pantothenic acid is that any excess of soluble water is automatically removed from the body and therefore no harm is done. Research has shown that the root cause of acne lies in the metabolism of the individual. Any lack of coenzyme A in the body leads to insufficient decomposition of fats that are deposited in the sebaceous glands of the body. This in turn leads to an increase in sebum secretion that causes extremely acne. Vitamin B5 is not produced by the body alone. It must be provided to the body by the diet you consume. Turn to vitamin B5 acne to effectively fight acne.
The excess of oil that is secreted as sebum is like a food for the bacteria that cause acne and they flourish under such conditions. Pantothenic acid can help improve the body's metabolism and, in turn, reduce the secreted oil and thus automatically control your acne. It is also excellent for reducing pores; it does not shrink the sebaceous glands but causes a greater degradation of fat in your body.
During puberty, the body's coenzyme A is diverted for the production of sex hormones and that is the reason why acne breakouts are more common in people during puberty. All that is needed to curb this acne breakout is an additional supply of coenzyme A via pantothenic acid so that along with the production of sex hormones, the breakdown of fat also lasts.
Other than puberty, there are other conditions such as stress, insomnia, lack of sleep, menstrual cycle and so on. during which the availability of pantothenic acid in the body decreases and the metabolism of fat causes acne. Pantothenic acid also helps with faster recovery of wounds and helps speed up the recovery of scars left by acne. You will discover younger, smoother and firmer skin without acne. Vitamin B5 can be taken orally or as an ointment and it works both ways.
The dosage may differ from person to person and also depends on how much acne the person is suffering from. Generally, dermatologists recommend something between 4 mg to 12 mg for fighting acne. Alternatively, you can also take pantothenic powder if the recommended dose is high enough and see the miraculous results.