If a man fears that his penis is contracting, it is usually a source of worry. When a man is young and manly, his penis lives his best years. Sex is more fun, your penis seems to be as big and hard as you can and you can stay in bed longer.
It is only later, at the end of the 30s or in the forties, or after, that penis shrinkage comes into play, causing much confusion, hopelessness and even panic.
Causes of Penile Narrowing
Penile narrowing occurs when you lose the circumference and length of the original size of your erect penis. Men can also lose size and weight with their penis in its flaccid state. The potential causes are simple enough to understand and you can find a cure if you apply certain natural techniques.
Quite simply, most penile strictures are related to the fact that erections decrease difficult as time goes on. The harder erections maximize the potential of your penis and increase the size of your erect member. When your erections are hard and powerful, your penis will look bigger. That's because it's bigger!
As the man gets older, the levels of the main sex hormone, testosterone, decrease and it can cause erections and lower weight gain. This is what makes the penis smaller than before. Fortunately, this process can be reversed.
Poor Blood Circulation
Over the years, a man eats, drinks and sometimes smokes. The penis depends on an adequate blood circulation for strong erections. Fats can accumulate in the blood vessels and prevent the blood from reaching the penis. Smoking can restrict blood flow and negatively affect libido. A lack of erections can weaken the blood circulation in the penile region over time.
The male hormone, testosterone, declines in men after the age of 30 and can reach unacceptably. low levels in men with a number of negative symptoms, including penile narrowing.
Anabolic steroids can cause effective testicular closure when the body begins to rely on steroids instead of natural testosterone. . To a certain extent, narrowing of the penis can also be a consequence of steroids.
Men have reported that testosterone injections may cause the closing and contraction of their testicles, in the same way as steroids. make. The quality of the penis and erection can also be affected to a certain extent.
Solutions for shrinking the penis
You now know the causes of penile stricture, we come to the interesting part, the solutions. You will be happy to learn that you can reverse the shrinkage of the penis and that it is entirely possible, even if it may take a few weeks or months.
Increase Testosterone Ratio
Taking a Supplement To stimulate testosterone naturally in your body is the first step towards growing your penis to a healthy normal size. Choosing a high quality supplement is a great way to boost your energy on the path of healing and harder erections.
You can also exercise. Train your muscles 3 times a week and do cardio at least 3 times a week and get out more often in the sun. Eat more cabbage, broccoli and cauliflower for better results.
You may have heard of penile massage to improve blood circulation in the penis area. It is very easy for you to do it in a standing or flaccid state. You will need to massage especially around the perineum and the base of the penis, making sure to increase the blood flow to the penis chambers.
Penile massage is ideal for improving blood circulation and erection quality. The way you perform the penile massage is very important for your penile narrowing problem. Doing it the right way could save you weeks of penic panic. It is definitely worth following the methods correctly to get the best results.
Improving the Lifestyle
You can radically improve your lifestyle by changing some aspects of it and increasing the level of vitality and health. This will help stimulate your erections, make your penis look bigger and help you feel confident again. Eat more organic foods and avoid packaged foods that have been in contact with plastic. Some plastics contain chemicals that can have a moderating effect on testosterone levels in men.
Reduce your intake of white carbohydrates and eat more vegetables, lean white meats, eggs and fish. Get in shape and detoxify your body in every possible way.
The causes of contraction of your penis are probably more related to male hormones than to any disease or problem that you think you have. Address the recommendation above and correct penile shrinkage in just a few weeks at the root of the problem.