If you work and spend one-third to one-half of your day in an office, your environment is as important as your home environment. Although we generally have little control over the buildings in which we work, being aware of issues that may affect us will allow us to take countermeasures and encourage the creation of stimulating and challenging environments. Here are 10 steps that will help you provide a balanced, health and well-being office that will benefit your health and the health of your business.
1) Ergonomically correct chair: Make sure your chair is comfortable and has size and arms adjustable. When you sit straight with your feet flat on the floor, your arms should be at a 90-degree angle when you tap the computer. If you have to stretch or stretch to reach your computer, then you put stress on your back and shoulders. Chairs can certainly be expensive but in the long run it will be much cheaper than spending time with the chiropractor.
2) Green Plants: Plants do more than just enhance the beauty of your environment, many clean pollutants from the air as they add oxygen and moisture to the environment. 39, indoor environment. New findings suggest, however, that they can add more than just color and interest. They also filter the air, and can fight against the common disease of high technology, sick disease. Recent research conducted by the NASA Space Administration in America has yielded some very interesting results. In a two-year test conducted by Dr. B.C. Wolverton at the Stennis Space Center in Mississippi, it was discovered that common indoor plants are able to convert chemical air pollutants into harmless substances. Ivy, one of the smaller indoor plants, does a great job of cleaning the air of toxins, especially benzene and TCE. The humble pot chrysanthemum is another goodie. You can place a number of plants around your desk or create a high-air cocktail by adding plants like Peace Lilies and Parlor Palms. Better still, different forms of Dracaena, Dracaena Warnecki and Dracaena Janet Craig are real types of polluting sucking. The Evergreen Chinese and the humble Philoderdron are also two to watch.
3) Lighting: Studies suggest that natural light increases human productivity and reduces fatigue and stress. By simply replacing your old fluorescent tubes with full spectrum tubes, you can instantly improve your environment and your well-being! Full spectrum lighting emits a natural and balanced light spectrum that is closest to the sunlight inside. Based on years of study, they not only bring out real vibrant colors but they can also relieve eye fatigue, improve your mood, reduce cortisol levels (stress hormone), slow down the aging of the retina and reduce glare
Aromatherapy involves the use of volatile vegetable oils, including essential oils, for psychological and physical well-being. Not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but the natural constituents (natural chemicals) of the essential oil are sucked into the lungs and can also provide a benefit physical. Aromatherapy can help with a physical condition, can help with symptoms, can affect your mood, or help relieve or temporarily eliminate stress or other psychological factors. Feel your desk with lavender essential oil is said to reduce computer errors by at least 25%. The following is a good mix to use at the office (must have an aromatherapy diffuser): 2 drops of lemon, orange or bergamot; 2 drops of grapefruit; 1 drop ylang ylang, pink or neroli. Multiply your mix by 4 to get a total of 20 drops of your chosen mix. Add your oils to a dark colored glass bottle and mix well by rolling the bottle between your hands. Add the appropriate number of drops of your created mixture to your diffuser by following the manufacturer's instructions. There are also many "recipes" on the Internet to use during the cold and flu season when "office air" can be extremely contagious.
5) Air Quality: The EPA informs us that 6 out of 10 buildings are "sick" and that the quality of indoor air is the main environmental health problem of the States. -United. A recent study by the US Department of Agriculture found that the ionization of a room resulted in 52% less dust in the air and 95% less bacteria in the air (since many pollutants are found in floating dust particles). L & # 39; U.S.D.A. also conducted another study to test the effectiveness of negative ionization during the removal of Salmonella Enteritidis suspended in the air. Negative ions significantly reduced salmonella particles suspended in the air, which led to the following statement by the USDA. I recommend a negative ion air purifier for the office. 6) EMC protection: harmful energies from electromagnetic fields emitted by high voltage wires, industrial radars, microwave, electrical power, computers, cell phones. , televisions, fluorescent lamps and other electrical devices were considered dangerous for mental and physical health. When an individual sleeps or works for long periods of time in areas of electromagnetic frequencies, these energies create a constant source of stress (changing the polarity of the body) that can lead to fatigue, frustration, tension, and illness. Signs of exposure may include drowsiness, chronic pain, trouble sleeping, irritability, low energy and general discomfort, and can lead to more serious health situations, such as Cancer. These highly disruptive energy fields numb or weaken our sensory perceptions and have a negative effect on the activity of brain waves. Studies have also shown electromagnetic fields (EMFs) to induce mild depression in many subjects with disruption of melatonin, dopamine and serotonin levels. There are many devices that can be used at the office or put on the computer to protect electromagnetic fields. I recommend the Safe Space II. It is designed to neutralize harmful electromagnetic fields, geopathic disturbances, as well as other harmful vibratory energies in environments. It is a framed holographic grid (recessed behind a glass) of 2 "x 2" and can be attached to any surface … especially the computer monitor. . The Safe Space II device erases a spherical area with a radius of 9.. You can read more about this at http://www.ghchealth.com .
7) Colors: Color therapy has its roots in ancient Egypt. Scientific studies recognize that colors lead to emotional reactions in individuals. Our reactions and attitudes towards colors differ from person to person. This color affects us all is an unmistakable fact. Its importance has been studied and the results have been used in merchandising, sales, decoration, work environment, industry, plant growth, nutrition, physics, physiology, psychology, Ecclesiastical and art. In fact, color is so much part of our life that we tend to take it for granted. The colors that are useful in the office are: orange – stimulates creativity; yellow – intensifies the intellect and increases motivation; red – energizes; soothe blue, combat physical and mental tension; green – fights irritability and has a healing effect on the body. For the office, use the colors you are attracted because these are the colors that will benefit your health.
8) Music: just about every office has some type of music in the background. Music can affect emotional well-being, physical health, social functioning, communication skills, and cognitive skills. Music in the workplace, whether it is ambient music or a radio, is sometimes used to mask sounds. Music can provide mental stimulation while performing monotonous tasks, which can help reduce stress levels in the office. Some people, however, find the music in the office very boring, especially if it is too noisy or inappropriate. I've found that soft, lifted music is essential to the office atmosphere. There is literally a mirage of good background music available on CD. Search the Internet for what is good for your office.
9) Breaks: Even the most concentrated person needs a break at least twice a day. The change of scenery also helps with emotions. One of the best ways to eliminate stress and recharge the body is to go out for a ten minute walk. Concentrate on your environment and breathe deeply. This will give you a renewal of energy and will also help in the production of vitamin D. Walk alone and focus on your mind. Walking will also circulate the blood and lymphatic system.
10) Organization: It's a great idea to look into Feng Shui for the office. Feng Shui is essentially a science of the environment and gives advice on how to create environments in which we feel comfortable and supported. For example, water energy plays an important role in Feng Shui. Having a small fountain in your office can give a sense of calm and tranquility. Keep your office clean and organized. There is no excuse for congestion. Make sure your office is clean and everything is tidy before you leave. A well organized and uncluttered office leads to clear thinking and reduces stress. Take the habit of returning the items to their original place after you have finished using them.
Putting time, effort, and money to make your work environment "healthy" will pay off with a multitude of health benefits. Of course, it is assumed that when you are out of the office, you also take care of yourself by eating a healthy diet, exercising the body and mind, taking good supplements and resting enough. All of this goes together to get and keep the body healthy. Do not forget to approach your attitude when traveling on the road to good health because negative attitudes are self-destructive. Good health requires desire, determination and discipline in all aspects of your life.