Skin Care – A Complete Guide


We all know that our skin can never look alike throughout our lives. We could have had beautiful skin in our teens or 20 years, but with each passing year the skin type changes. Here's what you need to know about keeping your skin looking fresh for life.

The Teens:

o Even if you have good skin, be sure to follow a regular skin care routine: cleanse, tone and moisturize.
o Clean your face regularly twice a day and use a good sunscreen.
o If your skin has a tendency to flake or is prone to acne, never ignore it and have it checked by a dermatologist as soon as possible.
o Maintain an appropriate diet. Have lots of fruits and vegetables and drink plenty of water.

The 20 & # 39; s:

o Check for fine lines and wrinkles and keep your skin hydrated at all times.
o Never forget the wonders of sunscreen. Apply it even if you are inside.
o Clean your face twice a day and never go to bed with your makeup.
o The exfoliation should be part of your skin care routine. Nevertheless, do not exfoliate too often. Once in a fortnight is enough.
o Follow the usual skin care regime.

The 30 & # 39; s:

o Your skin needs more care now than ever before. If you have not saved your skin from the harmful rays of the sun, it is at this point that the effects will begin to appear.
o Apply a night cream regularly. The skin works effectively at night. It tends to soak more.
o Never keep your skin dry because it causes a lot of damage. Opt for a good moisturizer that suits your skin type.
o A good facial treatment once or twice a month is recommended to keep the skin fresh and radiant.

The 40s and 50s:

o The skin is undergoing a lot of changes now. It is then that menopause begins to cause more problems, both physically and mentally.
o Adopt a good skin care regimen.
o If in doubt, get the opinion of a good beautician or dermatologist.
o Fine lines and wrinkles tend to become more noticeable if special attention is not given to the skin.
o Opt for a good night cream and follow a healthy diet.


Source by Yogitha Ramamoorthy

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