Skin problems, such as pimples and acne, are common in the 12 to 18 age group. The body undergoes several hormonal changes that result in rash and inflammation of the skin . Acne is mainly found in adolescents, but it has been noticed in subjects 35 years and older. With a general survey that has been done on people of different age groups, it has been found that the appearance of acne is less on people who are over 35 years old. This percentage is only 2% to about 4%. The percentage increases to 6% and 8% among people aged 25 to 34, while it is excessive at 73% and above in people aged 12 to 24 years.
To get rid of acne, one needs to follow some basic guidelines that would keep their skin healthy and glowing. These guidelines include eating well and maintaining proper hygiene. One should avoid fried foods and reduce the intake of carbohydrates and dairy products that disrupts the hormonal balance, one of the main causes of acne. It is better to eat healthy foods such as vegetables, fruits and cereals rich in fiber and legumes.
To get rid of acne, you also need to get involved in regular exercise to reduce stress and adopt a healthy and hygienic lifestyle. Clean your face at least twice. Use a natural product or any over-the-counter product that is well suited to your skin type. To eliminate acne, it is necessary to regularly cleanse, moisturize and exfoliate the skin.
Aside from the two above methods to get rid of acne one can stick to using natural home remedies. Unlike popular acne treatment products, natural ingredients give a sure result and also some promise not to make the situation worse. Some of the popular natural ingredients for removing acne include:
Oats: Oatmeal acts as a natural ingredient to absorb oil and remove any unwanted impurities from the skin's surface . You must cook the oatmeal in a normal process that you would do when you prepare it for consumption, and then apply it throughout the affected area. It acts as a mask. After a few minutes when it dries, rinse with water. Use it regularly to get rid of acne.
Tea tree oil: The tea tree oil is a natural antiseptic. It is readily available in any pharmacy or in the super market. You can use it directly with a cotton ball on your acne scars done. It will kill bacteria and help you get rid of acne
Pantothenic Acid: It's Vitamin B5 that helps the body metabolize fats. You must take vitamin B5 regularly with your food several times a day. Your body needs 10 grams of vitamin B5 a day. This tablet is available in the pharmacy and it is an effective procedure to prevent acne breakouts.
Aloe Vera: Aloe Vera is an old old process for removing acne. It is a natural remedy for reducing acne scars and for mitigating acne marks.
Here are some of the alternatives to the chemical treatment of acne. The popular acne treatment products that are available in the market are somewhat expensive and they are not insured to eliminate acne. Natural remedies, on the other hand, take longer, but it works effectively to eliminate problems associated with acne and acne. Natural products help your skin and heal it upside down. You can also consult a dermatologist to get rid of acne or you can take one of the products for acne.