The Five Skincare Habits That Are Wreaking Havoc on Your Skin


A routine skin care routine is essential for supple skin, but you must do it the right way. The removal of dead cells from the surface of your facial skin gives a glow and breathes life into the skin, but too much exfoliation makes it more harm than good. From the "Holy Grail" moisturizer to the cleanser, you have tried everything to get a skin without spots and the task seems to be quite tedious. Here are some habits you must take to get the perfect skin you dreamed of.

# 1. Avoid excessive cream for the eyes: Some women believe that the use of eye creams under the brand would cure their dark circles problems, but an overdose should be avoided. An excessive amount of eye cream under the eyes causes puffiness around the eyes and clogs the pores, thus causing the trapping of darker pigments and dull eyes. It is advisable to use a quantity of eye cream the size of a pea. Apply 3 dots under your eyes and rub gently with circular motions around the eyes.

# 2. Inadequate Sleep: You need enough sleep to make your skin shine. As you sleep, your body's growth hormones stimulate cellular regeneration and tissue repair. With inadequate rest time, the repair process slows down, causing age-related defects such as sagging, dull skin, and so on. You should sleep at least eight hours each night to have healthy, radiant skin.

# 3. Stop Over-exfoliating: The removal of dead skin cells from the top layer of the skin is absolutely necessary, but using too often facial scrubs can remove the natural oils from your skin. skin. In addition, harsh chemicals in facial scrubs cause an allergic reaction and make your skin more sensitive. So be careful when choosing your facial scrub. Choose one with round, smooth granules that are gentle on the skin. You should exfoliate your skin once a week with antioxidant exfoliants.

# 4. Inadequate application of sunscreen: Whenever you go outside make sure your skin is covered with an adequate amount of sunscreen to protect it from the effects harmful to the sun. You should apply some of the pea-sized sunscreen on your face and two shots of shot glass on the exposed parts of your body.

# 5. Avoid skipping meals: Do not take meals at the time or jump completely because of damage to your skin. For cell regeneration and tissue repair, your body needs an adequate amount of nutrients and it acquires them from the food you eat. Try to include brown rice, quinoa and rye bread in your diet to get the amount of carbohydrate required. Incorporate a lot of fruits and vegetables, proteins and carbohydrates into our diet. Make sure to get adequate amounts of vitamin C, vitamin E, vitamin B and vitamin A from the foods you eat. Have oranges, avocados, peanuts and sweet potatoes to help your skin gain the required amount of vitamins. Make sure to keep your skin hydrated by drinking enough water.

You should choose sunscreen carefully. Choose one with a high SPF factor such as the Sunblock of Alba Botanica's Very Emollient Mineral Protection . This sunscreen has SP 30. It is infused with extracts of chamomile, green tea and aloe vera, which protects the skin from damage caused by free radicals, repairs and soothes the skin. It is mineral with a high SPF factor that protects the skin against the harmful effects of UV rays.

With a good skin care routine in the winter and giving up bad habits, you can navigate the winter with glowing skin. ]


Source by Ravi Patel

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