Cosmetics are a multi-billion dollar industry. Department stores devote the best locations in their stores to cosmetics. These displays pay great attention to moisturizers, wrinkle creams, emollients, exfoliation, etc., to make your skin soft, supple and younger.
But the simplest and often ignored beauty treatment of all is …
Are you ready for this?
We are always looking for the latest and most innovative products to improve our skin. But when you think about it, after the oxygen, water is the most valuable element that we need. By weight, our body contains about 72% water and needs a constant water supply to maintain itself.
Our largest organ is our skin. It is also the most exposed. Our skin is made up of millions of cells, each needing water. Drinking water will plump up your cells with thirsty skin, making them softer, healthier and even give you younger looking skin.
One of the ways to test dehydration is to pinch your skin. If this lasts even the least after dropping, you need a lot of water.
Drinking water also improves your skin because it helps every part of your body to do its job. Every system in your body needs water. If you do not drink the right amount of water, your body will become lazy. Water transports nutrients, regulates the temperature of your body and eliminates waste. The process of rinsing toxins is beneficial to all areas, including your skin, as it will ultimately result in a beautiful, fair complexion.
Waters & # 39; Presence also aids digestion and helps your cells absorb nutrients. Combined, they give your skin that natural and healthy glow. As you can see, water is really the essential ingredient for healthy skin.
The amount of water you need to drink each day is constantly under the debt. At one time, it was believed that every person should drink 8 glasses a day. Unfortunately, this general rule does not take into account the difference in size, shape, sex. Other factors are where you live, how active you are and what is your diet also influence how much water you should drink.
If you exercise a lot or have a physically demanding job, your water needs would be higher than those of a typical office worker. Also, if you live in a hot climate (or during the summer), the loss of water from your body will also be greater and will require more frequent replacement. Sweating, which is wonderful for your skin, is of course water that will need to be replaced.
On average, food will provide twenty percent of your water intake, especially if you include fruits and vegetables that contain more water. Juices and other non-caffeinated beverages will also contribute to the amount of water you consume. Although coffee, tea and other caffeine-based drinks can actually work against this because they act as a mild diuretic, which means that they will actually promote your body to itself. get rid of them.
For the average person, five glasses a day are a great place to start. Five glasses of water a day may seem daunting at first, but they are really easy to drink if you space them all day long. Have a drink while eating your breakfast, another at lunch and another at dinner. This is three easily supported. Now, drink another time between breakfast and lunch and another between lunch and dinner. You can just sip these all day long.
Depending on the quality of the water in your area, investing in a small filtration unit that is in a small pot in your refrigerator is always a good investment. Others have found that having a water cooler in their house was exactly what they needed for their family to drink more.
Alternatively, you can always brew it a little by putting a slice of lemon, lime or orange in your glass. If you are buying flavored waters that are on the market today, make sure that sugar is not listed as an ingredient.
If you are not used to drinking so much fluid in a day, reduce some non-water drinks and replace it with water. Slowly increase it to your goal. You may find that you have increased your trips to the bathroom, but that's okay because it shows that the water really works. Soon enough, your body will regulate itself so that the trips to the toilets decrease. It will be worth it and you will be amazed at the results!
Water is really the most optimal beauty care of your skin and the most affordable. Tries. You will be happy that you did.