If you want to increase your height, it is important to avoid things that can slow down your growth. By doing so, you will help bring out the human growth hormone or HGH needed as your pituitary gland secretes, thus helping you to reach your maximum size potential. There is no point in doing things that can help increase the size if you also do the things that can slow down your growth. For example, eating a lot of protein-rich foods that helps increase your height and at the same time eat too much carbohydrate is totally useless because these two have opposite effects on the production of HGH.
So what are the factors that can slow down your growth? Here are some of the factors that will curb your size, so be sure to avoid these things if you want to grow naturally. Let's start with "Lack of sleep".
Lack of Sleep:
We know how important "sleep" is for our growth and development. Our pituitary gland produces the greatest amount of HGH during sleep, so it makes sense that "Lack of sleep" will keep you from growing because it only means depriving your body of a large amount of HGH that it produces . So, make sure you sleep at least 8 hours each night.
Too Much Carbohydrate:
When I was a kid, I remember that my parents always told me, "Eat more rice if you want to grow taller. fast "but unknown to me and my parents at that time, too much carbohydrate actually hinders the size of the individual.While this gives us a lot of energy, too much of the l & # 39; Energy has a slowing effect as it increases the insulin levels in our body.The insulin surge tends to stop the production of GH.This is the reason why Asian countries that still have too much carbohydrate in their diet as rice and corn have an average height as short as other countries.
Smoking cigarette is also a thing that stops your waist from increasing. When you smoke, the level of oxygen in your blood decreases while increasing the harmful substances that the cigarette produces like carbon monoxide.We know how important oxygen is when it comes to of our health, carbon monoxide robs your brain, your muscles and tissues of your body, seriously affecting the health and, of course, the growth of our body. In addition to its slowing effect, smoking can also cause emphysema, lung cancer and heart disease. So, if you smoke, it is better to stop it now before it leads to these diseases.
Drinking soda is also a thing that can also prevent you from growing up. Soft drinks deplete calcium in our bones. And apart from that, soda also contains a lot of phosphorus that seriously affects the absorption of calcium from your body. So taking calcium supplements while drinking soda does not help. It's like you do not take calcium at all. We know how important calcium is for the growth of our bone. So stay away from soft drinks if you want to grow naturally.