Three Basic Health and Beauty Tips For the Teenage Skin


Skincare is very important for teenagers. It is at this stage that teenagers must be fully aware of how to take care of their skin. Whenever possible, a natural look is recommended. It's not advisable for teenagers to put all this makeup on. In addition, they will not look aged if they wear heavy makeup. Generally, they only need a light makeup and skin care because they always have such sensitive skin.

It is just a must to take care of the skin because it is at this stage that most skin problems like acne, blemishes, dry skin, rashes and skin conditions. sunburns occur. Changes in hormonal activity are very obvious that can bring changes to the skin, too much exposure and lack of water can create skin problems. Here are some basic things to do to keep your skin healthy.

Drink enough water and eat a balanced diet

Water can help you maintain good health. It's your best ally and helps eliminate a lot of toxins from a bad diet, caffeinated beverages or accumulation of oil and fat. It also helps replace and improve the health of dermal cell membranes. Too much sweat and outdoor activities can leave the body dehydrated, which will cause problems in your health and skin later.

Having a balanced diet is very important for maintaining a healthy-looking skin. Junk food and soft drinks can trigger acne breakouts that you do not want at the moment. It can also increase the salt content in the body, which will lead to increased dehydration and poor skin health.

Keep Your Daily Beauty Diet and Sun Protection

Cleansing, firming and hydrating should be part of your daily skin care regimen. Choose a facial cleanser that will keep pores clear and does not block and help control or even decreed the production of oil. Opt for an organic product since these products are all skin-friendly, perfect for sensitive skin.

After cleaning, you can use a toner and moisturizer if you need it. Even if you have oily skin, your skin wants to be well hydrated so choose an oil-free moisturizer or moisturizer and hypoallergenic.

And of course, do not forget to wear your sunscreen, especially if you are active in outdoor activities. A SPF 15 to 30 will do and is just perfect to protect the skin from sun damage. However, check your moisturizer because most of this moisturizer already contains sunscreen to protect your skin.

Maintaining a Healthy Lifestyle

Avoid smoking at all times. Smoking is one of the worst things for skin care, it destroys the healthy glow of your skin. Premature aging can occur if you smoke because it can break down the skin's collagen, the most important protein in the skin. Research shows that people who smoke have reduced the production of collagen and elastin so that their skin looks dull and unhealthy. The skin seems to age quickly for smokers. So, avoid smoking at all times to avoid ill health.


Source by Diane Winter

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