Acne is a hair follicle disease that affects almost all young people around the world. This not only causes irritation, discomfort and pain in the affected areas, it can also destroy your self-esteem and self-confidence and lead to depression and social withdrawal.
Here are some tips on acne that will help you get rid of it quickly:
1. Healthy Diet
Follow a balanced and healthy diet that contains all classes of foods in the right proportions. Include more fruits and vegetables in your list of foods because they are rich in vitamins and minerals essential for healthy skin. Drink lots of water, at least six to eight glasses a day. Water not only cleanses your body by eliminating toxins, but it also keeps your skin hydrated, leaving you radiant and healthy.
2. Healthy Living
Reduce your stress levels at work and at home. Stress will result in hormonal changes that are one of the main causes of acne, which is why teens suffer the most. Exercise regularly and above all, get enough sleep because your body's repair mechanisms work better now.
3. Stop Popping
Never try to make acne despite what can be very tempting. Acne can temporarily relieve pain and make you feel better, but not cure it. When you contract acne, you can inadvertently spread some of the contents deeper into the follicles, resulting in more swelling and redness and even scarring.
4. Stop touching
Do not touch your hands as much as possible. Remember that your hands, despite their cleanliness, are never free of bacteria, no matter how many times you wash them. When you touch your face more than necessary, you transfer bacteria, oil and dirt to your hands on your face, increasing your chances of getting infections.
5. Wash your face
Wash your face at least three times a day with a mild cleanser. The wash removes excess oil and dirt from the surface of your skin, thus reducing the growth of bacteria. Avoid over-washing your face as this will make your skin too dry. To compensate, the feedback mechanisms of your body automatically adjust the sebaceous glands to produce and secrete more oil, which only worsens your acne condition.
6. Wash your hair
Wash your hair every day and try to keep it clean and tidy. If you have long hair, tie them and move them away from your face. Change your pillowcase every week, especially if you often sleep on your side. The oil and dirt accumulated on your hair and your pillowcase will contribute to your breakouts.