Understanding Stress – The 3 Types of Stresses!

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When people think of stress, they usually think of it as a bad thing, it's certainly not a good thing, but stress can be beneficial. Stress is classified into three types: Eustress, Neustress and Distress. They differ on how they affect a person or an individual. Let's talk about them one by one.

Eustress is the right kind of stress. It's the stress that motivates and inspires. This stress comes from many situations. For example, being promoted or getting a new job is stressful for someone who will have to adapt to new working conditions and create new relationships with new colleagues, as well as new relationships. expectations for professional performance. However, it is an important stress because it motivates you to do your job well and the promotion or the job offer itself serves as a reward or price for the work you have done.

The second type of stress is distress. It is basically the complete opposite of Eustress in terms of effect on an individual. This type of stress causes adverse effects on a person and is what people usually refer to when they talk about stress. If someone talks about stress, he is almost always concerned about negative distress. Distress causes despair, grief and sadness or more simply it disrupts the balance of the body. An example of a stressor that can cause distress is the death of a spouse, major medical difficulties or a significant loss of property or position. At worst, it will certainly cause pain and depression and will often be a life changing event.

The last type of stressor is called neustress. Neustress comes from the prefix "neu" which means neutral and is essentially a type of stress that is in the neutral reaction zone. It is a stress that does not cause harm or particular pain to the individual as far as it causes distress. This is not necessarily positive or a motivating stress of change.

For an example, imagine a person in a shop surprising the conversation of someone else. This person can talk about the illness or misfortune of his son or even death with his friend. Although a person can react and feel sympathy for the person concerned, but it will only last a few moments and it will not affect the person in a negative or positive way, certainly not in the same way or to the same extent as knowing that the data subject would affect them and that this is therefore considered to be a neutral impact. In simple terms, think of it as a judge hearing a murder case, the judge does not take sides but only looks at the facts and decides what is right and right.

The ultimate impact of the types of stress you experience is the way you perceive or see the stressor, in the light of your own opinions and your view of the world. This hardly affects one person but has a significant impact on another. Whether you take an event as well, bad or neutral, it's … well … at the end of the day … it's up to you.

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Source by Annie Bower

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