Designing a home gym is more than just trying to think of what equipment you want to get. You must consider the size of the room, its location in the house, and then work your equipment around these settings. Knowing the room dimensions of your home gym gives you a more accurate assessment of what you can do with it. Here are some of the common dimensions of home gyms depending on the types of rooms that people usually convert into an exercise room, and some ideas on what you can do with them.
Key Considerations – Most people will take into account the available floor space when determining room dimensions for their home gyms. However, you should also consider three other factors that help determine the usability of the room: First, consider the ceiling clearance. If you have equipment that is too big for your room, you have problems. Second, consider the way to the room entrance. The purchase of equipment that does not even go through the door of your gym is a quick way to guarantee a headache. Third, look at the overall shape of the room. This is usually where it gets difficult, and the entries below deal with some of the more difficult types encountered outside of the "average" room.
Small rooms – usually small, flat-sized rooms, they are square in size and can be crossed in a few quick steps. At best, you can install a jungle gym unit, given the room dimensions of this type of home gym, but for convenience, it is best to stand in the light sit mats and dumbbells . Avoid dumbbells that might require large weight supports, as this will take up too much space and can cause injury if the rack spills, as the small size of the room almost guarantees the heavy plates will fall on someone else.
Expansive Rooms – this is not a problem. These are large square or rectangular rooms with lots of space. The allocation of equipment according to the dimensions of the room of this type of home gym is quite easy. Place your equipment in the zones by segments. For example, a treadmill in one corner, a jungle gym in another, a punching bag in a third, and so on. I would recommend leaving the center of the room open with mats for gymnastics and other exercises, and having a free wall of
Basement gyms – these gyms are converted from basements, and the dimensions of this type of home gym are usually "big" types too. However, two considerations must be made regarding the dimensions of the rooms in the basement. One is that their entry points are marked by stairs. Avoid placing equipment near stairs because gym equipment is often marked by the presence of many heavy metals. People who stumble on stairs will be seriously injured if they land on a dumbbell rack, for example. The second consideration is ventilation. The basements are underground, so there will be no windows. Use artificial air cyclers such as an AC or basement dehumidifier with air temperature adjustment to maintain the cycle of fresh air in the room. The dimensions of this type of gym are generally wide enough to allow two people to walk comfortably and are long enough for a brief sprint. If this is your room type, any weight lifting equipment is removed from the list. Line the room and use it for gymnastic exercises is the best idea, and if the length of the room is sufficient, you can practice short sprints across. For martial artists and fencers, it is an ideal type of specialized training room where one can practice sparring by sneaking and retreating because both fighters will not be able to use flanking and dodging techniques. Home gym provided are irregular, with nooks and crannies where cupboards were and such, then plan your gym based on the average floor space of the main area itself. Smaller compartments can be used to store equipment such as dumbbell shelves, clothes racks, coolers, etc., but restrict your plans for the main gym equipment on the floor and ceiling of the main center. of the room.
Garage Gyms – Finally, some people use their garage as a home gym. The dimensions of this type may seem spacious at first, but you must consider that the garage will have other things that occupy it, not least will be the family car and all the work benches type improvement. the house and their corresponding power tool holders. Take into account any additional items that will be in the garage before taking any equipment. After all, you really do not want to be pumping iron within 5 feet of your sedan …