Eating good food, cleaning and moisturizing your skin, exercising regularly will help you maintain your appearance. If you do not take care of yourself, you will find that even taking vitamin and mineral supplements or having beauty treatments will only have a temporary effect. Following a long-term health and beauty regimen for men and women will keep your skin clear and healthy, your body fit, your nails strong and your hair naturally shiny. You will also find that environmental factors such as cold weather, toxic pollution and everyday stresses of life will not affect your health or appearance and you have developed a natural resistance to everyday factors that can lead to bad skin. brittle nails, dull hair and dry skin. But how do you do that?
There are many ways to reach the natural beauty. First you need to clean, tone and moisturize your face twice a day, once when you get up in the morning and once before going to bed. You should also use a facial mask once a week, either a deep cleanser or moisturizer the one you feel your skin needs.
Using a body scrub once a week will help remove dead skin cells and keep your skin healthy. You can find many different scrubs and beauty products on the market with different properties that can help you maintain the natural balance of your skin.
You should also do a manicure and a pedicure once or twice a month. Soaking your nails and feet in relaxing oils will help detoxify and moisturize them while giving them a smooth appearance. Depositing your nails and pushing back the cuticles will keep your nails growing properly.
Wash your hair regularly and use a moisturizing and invigorating mask once a week to keep your hair soft and manageable. Having regular borders will also prevent your hair from cracking and growing faster and harder.
You should also eat a well balanced diet, with plenty of fruits and vegetables to keep your body fit and look healthy. Getting enough protein, omega fats and reducing your calorie intake will help you stay in shape as well as regular exercise and following some type of fitness program.
So you can see by spending a few hours a week on beauty and health will keep you healthy and fit your skin, hair and nails strong and bright.