Weight Training – Advantages And Disadvantages


Weight training is a great way to get your body in shape. Many people associate bodybuilding with the upper body and arms. However, if you have the right equipment, you can easily exercise the lower part of your body, such as your chest and legs. You may think that everything about the use of weight is a benefit. However, the use of weight has disadvantages and all the pros and cons will be described below:

One of the benefits of using weight to train yourself is the way you can strengthen your whole body. We all know that the weights are used by the person using them, without moving, then performing an action using weights. This action can be a movement of your arms up and down or from one side to the other. If you are not the kind of person who loves running, swimming or any other sport, weight is the ideal solution to keep your body toned and in great shape.

Another benefit of using weight staying fit, is when you use these weights and your body is still. Your bones in your body become active as they try to support you while you do the exercises. So you work in the whole body every time you use weights to exercise.

There are disadvantages to using weights to exercise and the main disadvantage is safety. You should never exercise with weights alone. You should always have a supporter with you in case the worst happens. The most common safety problem concerns the use of the disc bar. It is possible that you find yourself stuck under the bar if you are unable to repeat the operation because of its weight.

Another disadvantage associated with the use of weight causes damage to your body. As stated earlier, you need your whole body when using weights. If you can not keep total control of your body when you work, then you will shoot or even tare a muscle in your body. The use of heavy weights when you are not ready will always cause injury to the part of your body that you are doing exercise. Always remember to start modestly, then move on when you feel perfectly ready to do it.

Overall weights are a good way to train. Millions of people use weights to train on a daily basis. After one or two weeks, you can feel your body become more and more toned. You can also feel the muscles in your body start to swell a little more than before. However, safety will be the main concern to consider when using your weights. You must remember to stretch all the muscles in your body before attempting to exercise it. You must have a heart that beats and when you are done, do not forget to warm up so that your body knows that the workout is over. Warming will avoid trapping lactic acid in your body.


Source by Andy Eaton

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