Regarding the main anti-acne ingredients, vitamins can be divided into two groups: co-enzymes (B vitamins) and antioxidants (vitamins A, C and E). These groups have very different functions.
Vitamin C is certainly the most important adult acne control. vitamin. With regard to adult acne, the main functions of vitamin C are as follows:
– Antioxidant – Vitamin C prevents and / or reduces the damage caused by toxins to cells.
-Detox Agent – Vitamin C Removes Toxins and Other Pollutants From Your Body
People make their own vitamin C and there is evidence that stress, trauma, and disease will increase vitamin C production.  Vitamin C also acts as a protective agent in the body. For example, seminal fluid (sperm) contains 8 times more C than blood. C protects the sperm DNA against mutations and damage caused by free radicals.
Vitamin E is also an antioxidant. The main difference between vitamins C and E is that vitamin C is soluble in water and that vitamin E is fat soluble. When they are taken in excess, fat-soluble vitamins such as vitamin E accumulate in adipose tissue.
Damage to the liver (which is one of the root causes of adult acne) by toxins, bacteria, and parasites are largely due to free radicals. Vitamin C, E and other antioxidants could play an important role in reversing and preventing acne in adults.
B vitamins are also essential for fighting and preventing acne. Among other things, B vitamins are essential for:
– Digestion of carbohydrates, proteins and fats
– Maintenance of a healthy skin, nerves and digestive tract
– Production of red blood cells
Several clinical studies have confirmed that vitamin B3 (in the form of niacin and nicotinamide) is an effective treatment against acne and other inflammatory skin conditions. It can be used orally and topically.
Coenzymes are essential for the correct activation of various biochemical reactions. Antioxidants act as a protective mechanism. This means that they protect the body from the effects of many toxic substances.
Vitamins are important for optimal health, but they can also have indirect positive effects on acne in adults. They help keep your skin regulated and balanced and, when used according to instructions, they will not have the same negative consequences as other chemicals.
In any case, keep taking your minerals and see how it positively affects your skin.