There are literally hundreds of studies on the relationship between acne and food.
Most are controversial at best and few are definitive. Depending on how the search for the report was collected, you can usually find a report that supports all the positions you want to defend.
The bottom line is that there is little or no evidence that a food in itself is the cause of acne.
The problem is that everyone is different. What affects one does not affect the other. While a person can eat chocolate all day and not suffer from acne, another can take a bite and burst. In addition, what you eat today has no effect, but if you eat the same food next week, you may see it.
The root cause of acne is that your sebaceous glands produce an excess of sebum, skin oil, which combines with dead skin cells and clog the pores of your skin.
The amount of sebum that a person produces at any given time depends on many factors such as age, mood, sex, lifestyle, etc. One of the factors is the food you eat.
Because of the many contributing factors, it is actually impossible to conclude that foods (such as chocolate, french fries, salty foods, dairy products, etc.) are a certain cause of acne.
To further complicate the problem, acne does not appear immediately on the surface of the skin. As it takes several days to several weeks to reach the surface, it is often difficult to establish a link between a pimple and a particular food.
That being said, there is no doubt that some foods trigger acne in some people. The challenge is to discover which foods can trigger acne at home and under what circumstances.
In my opinion, as a licensed cosmetologist, specialist in skin care, with nearly 20 years of experience, I believe that you can analyze your acne and determine if any foods contribute to your eruptions.
Let's be realistic and honest, a treat or fast food snack should not cause acne. On the other hand, one or more daily treats or a regular diet of fast foods could be a major factor in your acne. Diet changes of any kind should be seriously considered as a factor if you experience a sudden escape.
When you follow the proper methods of washing or cleaning your face and you still have frequent rashes, you should consider the possibility that food is a contributing factor. At this point, you must become a detective and analyze your diet and eating habits.
The first step is to keep track of what you eat each day. Be critical about yourself by writing anything that can contribute to your problem.
Try to find a relationship between the consumption of certain foods and an escape. Remember that there will be a delay to actually see the breakup.
Start eliminating foods that could help and observe the effect, especially any reduction in your condition.
Consider factors other than foods that may contribute to your condition, such as stress, hormonal changes, lifestyle, etc.
The bottom line is that foods contribute to acne, but not in the most desirable way. There is no doubt that chocolate and french fries can contribute to acne. BUT:
• Do they affect you personally?
• How much can you consume without effect?
• Other factors, stress, hormonal problems, lifestyle, etc. should they also be present?
Only you can determine which foods, if any, contribute to your acne. And you alone can determine if you want to take action to reduce your acne that results.