Woman Health and Beauty Tips


Being a woman, it's more than having female organs, it's learning to understand her body at different stages of life and anticipating small affections before they do not become real problems. The needs of your body when you were a 17 year old girl can not be the same as when you are 57 years old. However, no matter how old you are, at one time or another, being a woman, your health and beauty will be affected by any of the following conditions: facial wrinkles, vaginal infection, abnormal menstruation, breast fallout, female infertility , cellulite, stretch marks, spider vein, varicose veins, menopause, constipation, depression, vitamin deficiency, and the list goes on. In this article, I try to cover many health and beauty tips that can help you become and stay an ideal woman. If you care about your health and beauty, this article is specially designed for you.

How to have a beautiful healthy skin?

Every woman wants to have a radiant skin; Unfortunately, most of them do not understand the causes of their skin problems. Every day, our body is attacked by pollution, sun, sweat, stress, abuse of all kinds such as tobacco, alcohol and unhealthy fast foods. To have beautiful healthy skin, it is important to reverse the effects of these abusers by adopting a healthy lifestyle, including a healthy diet, regular exercise and a good sleep.

However, sometimes all these efforts are not enough everyday. The older we get, the more the body needs small touches that require a little cosmetic. My advice to you is to use natural and safe skin products. Safe and natural products, applied regularly, can greatly help protect your eyes from the ravages of time and pollution. I speak of female beauty to please men and make you feel good about yourself. To find oneself beautiful is essential to live in harmony with oneself and with others.

Keep your skin clean and clear. Taking care of yourself, is taking care of your skin every day. The cleaning of the skin must be done daily using products that do not alter its natural balance or do not damage it. The skin is exposed to external aggression. By its peripheral position, the skin is inevitably attacked by dust, pollution, which mingle with sebum and sweat disrupts the balance of its surface. You need natural antioxidant cream to repair this damage. Today, unconsciously, people tend to over-use gels or anti-aging products that, more often, do more harm to the skin. Be aware that these products may increase the risk of UV damage to your skin.

Taking care of your face

Your face is your passport; never neglect it The skin of your face is constantly attacked by the environment: temperature too high or too low, wind, pollution, temperature changes. It must be protected by the use of an antioxidant cream. Protective cream or restorative cream, the choice of your cream depends on your skin type and your needs. Living in cities, cold, working outdoors or in a confined place, your face cream must also provide a degree of protection that suits your lifestyle. It must also be adapted to the nature of your skin (dry skin, oily skin, combination skin), the choice of your moisturizer is essential to better protect the skin of your face and allow it to find the right balance.

Femininity of a beautiful neckline

The areas of the arms and chest are very sensitive and are also a sign of femininity that each of us likes to discover. But often, years go by, with a few extra pounds, and not enough physical activity, which means that our arms, our breasts are no longer as energetic as before and become a real complex. These areas are very fragile because they have no real muscle support and are therefore subject to rapid aging, wrinkles, sagging skin and flaccid skin. Because, too often, the neck and the breast are forgotten in the care of the daily hydration. However, they must be washed, hydrated and treated in the same way as the face.

To preserve the elasticity of the skin of these areas, it is important to apply each morning a nourishing and moisturizing cream, taking care to apply a light. massage that will activate the superficial microcirculation. Apply a special cream by gently and gently massaging the center of the chest to cover the entire chest and up to the neck.

Intimate Hygiene

Often taboo, the subject of personal hygiene is often not discussed despite the great importance it takes. What are the actions to follow, the products to use, learn all relevant information. Because staying cool is a daily concern for well-being and health, intimate hygiene should not be overlooked. Be simple and natural in your vaginal care; Any neglect or excessive use of chemicals can lead to vaginal problems. In a relationship, vaginal odor is a difficult problem for both partners. It's embarrassing for the female, and frustrating for the male.

What products to use for personal hygiene?

All products, shower gels, soaps and bubble baths are not necessarily suitable for intimate hygiene. Often too aggressive, their pH (level of acidity) is different from that of our skin and does not respect the natural balance. The acidity of the genital mucosa makes it possible to ensure the maintenance of the vulvovaginal flora necessary for the preservation of the female genitals of fungal and heterogeneous infections

Hygiene and menstruation

Whether you use tampons or buffers, change them every 4 hours (except the night where you can keep them until the morning). If you use tampons, be sure to choose the correct pattern for your menstrual flow, which also varies from the beginning to the end of your period. A buffer that is too big and absorbent at the end of the cycle can irritate the vagina and lead to the development of a fungus. In the same way, a buffer changed too frequently can be a source of irritation.

Healthy and beautiful legs

Take care of your legs. The legs are one of the female assets, but can also be a source of many disadvantages. Those with heavy legs, varicose veins or restless legs syndrome know what I am talking about. If you want to attract men, pay attention to your legs, they say. Most men are excited by the legs of a hot woman. Men like to watch women's hot and sexy legs; perhaps there is a secret to that.

What could affect the beauty and health of your legs? – High heels, consumption of alcohol and cigarettes and an unbalanced diet are all aggravating factors of poor blood circulation and therefore leg pain with obvious appearance of cellulite, stretch marks and small vessels who burst

Legs – The basic solution is regular exercises with specifically jogging and jumping. The legs acquire, thanks to regular exercises, a greater fineness and elasticity. Their muscles develop harmoniously and the whole body usually takes profits with improved blood circulation.


Many researchers confirm that healthy nutrition makes a positive difference in skin rejuvenation. Your beauty has a close relationship with what you eat. You are what you eat, they say. However, even if you eat healthy, you should also avoid eating late at night. Do your best to eat at least 3 hours before going to bed. Eating late can cause chronic indigestion, which can lead to acne, bad breath, belly fat, eczema and psoriasis. Adjust your diet to your life (sedentary lifestyle, active, sports), your condition (pregnant, obese), your age (children, youth, adults, seniors) so as not to create imbalance in your diet. Energy needs vary by gender and a multitude of other factors.

Where to find natural and safe products for women?

Vitalfoodstore.com invites you to discover all along its pages, tips and tricks for you to be, every day, the best of your form and your beauty. Each product has a complete information page so that each answer is the most appropriate for your questions. Products made specifically for women's needs: Everything you've always wanted to know about natural care for women. Tips to apply every day to live a better life. For more information, visit our website Women's Health and Beauty .


Source by Raphaelo Steff

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