It seems like there is a lot of hype today on women 's bodybuilding, you can even watch competitions on ESPN. Most people tend to think that female bodybuilding is something that interests only a few women, and that these women all look like a female version of Arnold Schwarzenegger. But it's much more than that.
Women's bodybuilding is more about fitness, weight loss and general health. Many women are turning to bodybuilding as a way to lose weight. The fat turns into muscle, the excess weight falls, and the remaining weight is healthy, muscular, so you look even slimmer and healthier than other people of the same weight.
Basically, losing weight is pretty simple. You need to burn more calories than you consume, and that's where women's bodybuilding is so useful. By burning calories with the workout, you can end up burning more calories than you absorb. In addition, muscle will burn more calories than fat, so you get an added benefit.
A good workout will increase your metabolism, so your body will continue to burn calories for a long time after your workout is over, so you get an added benefit there too.
Many women bodybuilders find that doing strength training and strengthening exercises with aerobic exercises that they can burn more calories than just doing the aerobic exercises by themselves. It's a great punch, aerobic exercises for conditioning their heart and lungs, bodybuilding for muscle tone and development.
It was unusual to see a woman working with weightlifters, but is becoming more common now. Chances are, the woman is not trying to become the next Mrs. Olympia, but is just trying to lose weight and tone up.
A working woman tends to have fewer health problems like colds, and when they get sick, the recovery time tends to be faster as well. This is another good reason why all women should train.
So remember, a toned body is not just a sexy body, but it's also a healthy body.