You Should Take These Vitamins For Acne Daily

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If you want your body to heal acne quickly and minimize rashes, you must absolutely take these vitamins for acne …

Here's why:

Vitamin A – Helps prevent acne by removing free radicals and acne-causing toxins from your body, by strengthening the protective tissues of your skin and reducing sebum production.

The recommended daily intake is 5000 IU.

Vitamin B5 – Prevents acne by preventing your body from sending fats and toxins through your sebaceous. It also helps your body to absorb other nutrients more efficiently.

The recommended doses for acne are at least five grams.

Vitamin B6 – Helps prevent acne by balancing the hormonal imbalance in your body and controls the excessive production of oil on your skin. The recommended daily intake is 2 mg.

Vitamin C – Also helps cleanse and eliminate acne causing toxins in your body. The daily intake should be about 90 mg.

Zinc – Fights acne bacteria such as antibiotics, as well as the regulation of insulin and growth hormones, and also accelerates the healing process of the # 39; acne.

Although zinc is very effective in the treatment of acne, it can also cause more acne if you take too much because an excessive amount of zinc can be toxic to your body.

But do not take more than 100 mg a day and this can work wonders in the treatment of acne.

Selenium – Helps prevent acne by controlling inflammation and helps heal acne so you can better see the skin faster. The recommended intake of selenium is 55 g per day for adults.

Chromium – Helps prevent acne by regulating sugar levels in your body. A high sugar level can cause excess sebum in the sebaceous glands, which can cause more acne. To effectively fight against acne, the daily intake is 150 mcg per day.

Essential Fatty Acids – prevents inflammation, accelerates the healing of acne, reduces sebum production and sebaceous gland size and improves the general health of the skin. The recommended daily intake is 200 mg.

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Source by Houa Yang

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